The Cap

Helping you navigate the chaos of modern parenting.

First phones, AI fakes, and what to do tonight

New year, same fast-moving tech.

Dec 17, 2025

AI exploded. Apps shifted. Parents adapted.

2025 recap plus our favourite AI guessing game.

Dec 12, 2025

Running late (blame the holidays + sick kids) but this is big for parents

What Australia just did for kids online plus IG's algorithm clarity

Dec 03, 2025

The holidays are here and so are new online risks

The latest on AI photos & Snapchat DMs

Nov 26, 2025

Tech on their list? Read this first.

Plus, TikTok & Roblox have new features...

Nov 19, 2025

AI addiction & the new TikTok report

Plus, the scoop on Aura

Nov 12, 2025

Talk to your teen tonight about 764

Plus, your kick start to the holidays.

Nov 05, 2025

AI Models, Teen Tech Rules & a Mom-Approved Reality Check

We’ve got your weekly dose of calm, connection, and digital confidence.

Oct 29, 2025

Doomscrolling, youth athletes, and Halloween feels 🎃

and how to help your kid unplug.

Oct 22, 2025

Kids, chatbots, and one AI that said “Send nudes” 😳

And how to spot when connection turns into dependence

Oct 15, 2025

Instagram’s going PG-13, Pinterest’s gone dark, and boys are watching it all...

Plus, what you need to know about Lemon8

Oct 08, 2025

TikTok’s at it again. Snapchat’s no better.

And AI? Buckle up.

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